That's Rad!

Finding balance and making time for a healthy lifestyle
My name is Jenn * I live a healthy life * I exercise every day * I work full time * I love good food that fuels my body *
I love music * I get tattooed * I am a lover not a fighter * I laugh at inappropriate times *
I love the word RAD * I blog about my life as it is. Not how I want it to be * I am my own motivation *
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Vid Post

Let’s Burn Some More Fat

Ok this one almost killed me today! I was scratching around for something extra to do after legs day at the gym today so I decided to go with this older routine from Zuzana. I am still sweating 10 mins after completing the work out.  I thought to myself - oh I feel motivated, I might try and do two lots of BodyRock.  NO WAY I am “completely wiped out” as Zuzana would say.

Scores for this body weight workout are below:

1. High Knees:  68/69/70/70/70/72

2. Mountain Climber:  42/42/41/42/43/43

3. Side Plank Jump:  6/6/6/6/6/6

4. Super Girl Push Up:  7/7/7.5/7/7/7

I dare you to give this one a go.  I am stuffed!  Great burn!

Posted in bodyrock bodyrock.tv zuzana home workout exercise fitness | 11 notes

  1. randomlybeautiful11 reblogged this from thats-rad
  2. getfitproject said: I love your bodyrock posts (: There are so many to pick from I don’t know which ones to try first, I normally go back to a selected few xD I’ll try this out next time :p
  3. thats-rad posted this

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