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Run done!! I did 2k at a fairly nice pace. Was quicker than my usual casual warm up pace but felt comfortable.
Stopped for a minute at the canal. Enjoyed the view. Bounced around like Rocky. Did some hip stretches. Some shadow boxing (jokes. But serious)
Then did some fartlek sprints on the way home. I left my recovery at around 30sec and then carried on. I love trying to race the traffic. I wonder if people know that’s what I am doing haha.
Now for abs and stretches.
Ps I really didn’t feel like running even though I wanted to. I’m glad I did. You never regret a run. Remember that my lovelies!! Xx